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Do you really need to eat 6-8 small meals to keep your metabolism revved up so you burn fat all day and keep a steady stream of nutrients flowing to build lean muscle?

If you’ve been around the fitness scene for any amount of time, or have read a few diet books or articles, you would think the key to this one is a plain why not? ” but the fact is

The 6-8 meals a day Advice Is A False Report!

The advice is based on studies done around the thermic effect of food (TEF). You see, whenever you eat, your body uses about 10% of those calories (total) to provide energy just to digest the food

When this was realized, people misunderstood the research by saying the more you eat (frequency) the more calories you’ll burn all day but then again this was an error for the reason that the math doesn’t work out.

* Six little meals of 300 calories (6-300) = 1800 calories total.

* Every meal you burn 10% of calories = 30 calories burned with each 300 cal meal

* Total cals burned by reason of TEF = 180

Thus differentiate that to a normal diet of 3 large meals:

* 3 Big Meals of 600 calories (3-600) = 1800 calories total.

* Each meal you burn 10% of calories = 60 calories burned with each 600 cal meal

* Total cals burned as a result of TEF = 180

So you see, if the calories are the same, it doesn’t matter how you break them up ” you’re still burning the same amount of calories and affecting your metabolism the exact same way no matter how often you eat.

Will Eating More On A Regular Basis Result In More Lean Muscle Gain?

The short answer is no. Eating protein constantly actually causes your body not to synthesize it as much. Eating more total calories WILL lead to building more muscle but the meal frequency has little to do with it.

More important for lean muscle gain is the timing of your meals, specifically the post workout meal needs to be high quality to make sure you’re getting good nutrients into your body when it needs them the most.

Will Eating Less Meals Produce Muscle Loss?

Several guys who lift weights accept as true (and I used to) that not eating 6-8 meals each day will put your body into a catabolic state. Which means since you’re not eating lots of food and keeping the levels of amino acids in your blood above average your body will make use of your muscle tissue as fat.

This is not true either nevertheless not to the degree that you’ve heard. Because even though you just eat one heavy meal per day, it can take up to 12 hours to digest” increasingly releasing amino acids into your bloodstream the whole time.

When Should You Eat 6-8 Meals

In order to gain a LOT of weight ” you need to increase your calorie consumption to gain weight and put on muscle, so if you’re a big guy and you have to eat 5,000 calories a day to put on mass it might be easier on your stomach and digestive system to consume 5,000 calories broken up into a bunch of smaller meals.

If you’re using a ton of energy ” If you’re a high level athlete who burns a ton of energy like Michael Phelps who eats up to 12,000 calories per DAY and eats like an elephant. Also guys in the military in boot camp often eat as much as possible when they get the chance but still end up losing weight

If you have a thing about it – Several people may feel extra full 6-8 eating reduced meals per day grazing for their food consumption. I’m not one of those people but more power to you if you are.

I guess being knowledgeable about this will definitely help you feel enriched in your chase for better fitness, I know I believed this false report for a LONG time because practically the whole world put in a good word for it.

What Do I Do For My Part?

I execute infrequent fasting. And I ENJOY it. I vary between a warrior diet style eating schedule (when I’m keeping my weight) and the lean gains eating style when I’m concentrating on gaining muscle mass.