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When you open up your meal plan booklet and shuffle through the cards, you will notice that the foods listed are foods that you eat on a daily basis. The difference is that you need to make the food work FOR you, not AGAINST you. This article will show you how to tweak your favorite weight loss meals in order to add flavor while skimping on fat.

Regardless of the type of body you have, your mission is to reduce oil and fat out of all the foods that you cook. When many people cook, they add a large amount of fat into their diet just by adding oil to the pan so that the food will not stick to the pan. The oil does not add flavor to your food, you just use it to make the food not stick the pan. What a waste of calories!

The first thing you need to do is buy a good nonstick frying pan. If you have one, great! A nonstick frying pan will make the food slip off the pan. There will be no need to add additional oils. Also, you won’t notice a different in taste between food with oil and without oil. Oil does not add any flavor in your food, it just makes you fat.

Do not use nonstick spray when cooking eggs. Preheat the frying pan before putting the eggs in the pan. The eggs will cook faster and will not stick to the pan. Remember, a non-stick frying pan is the key to cooking eggs. Use some water when cooking vegetables. Water is a great substitute when sauteing veggies in a frying pan. When the water level gets low, just add some more!

Vegetable stock is a great way to cook meat and add flavor to your chicken and fish. Make sure to get low sodium or no sodium chicken stock. White wine is also a good cooking agent as the liquid ads flavor to your meal. The alcohol will burn out during the process of cooking and will reduce the amount of calories in the white wine.